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The Nice Girl Syndrome


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Table of Contents

Acknowledgments. Introduction. Part One: Strong Women Aren't Nice. 1. The High Price of Being Too Nice. 2. How did We Get So Nice? 3. The Ten False Beliefs That Set Women Up to Be Used and Abused. Part Two: From False Beliefs to Empowering Beliefs. 4. Stop Putting Other's Feelings and Needs ahead of Your Own. 5. Stop Believing That Being Nice Will Protect You. 6. Stop Worrying about What Other People Think of You. 7. Stop Trying to Be Perfect. 8. Stop Being Gullible and Naive. 9. Start Standing Up for Your Rights. 10. Start Expressing Your Anger. 11. Learn How to Handle Conflict. 12. Start Facing the Truth about People. 13. Start Supporting and Protecting Yourself. Part Three: From Nice Girl to Strong Woman. 14. The Four C's: Developing Confidence, Competence, Conviction, and Courage. References. Index.

About the Author

Beverly Engel, an internationally recognized expert in emotional abuse and a licensed marriage and family therapist for thirty years, is the executive director of Domestic Violence Solutions for Santa Barbara County. She is the author of numerous successful books, including Healing Your Emotional Self, The Emotionally Abusive Relationship, and Loving Him without Losing You. Engel has appeared on many national television shows, including Oprah, Starting Over, Donahue, Ricki Lake, and Sally Jessy Raphael, and her work is frequently featured in national magazines and newspapers such as O: The Oprah Magazine, Cosmopolitan, Psychology Today, the Washington Post, and the Los Angeles Times.

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