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No Gym? No Problem!: The DIY Fitness Bible: The Home Fitness Bible

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No Gym? No Problem!

The DIY Fitness Bible: The Home Fitness Bible

By Patrick Dale

Elsewhere $49.46 $34.14   Save $15.32 (31%)
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Format: Paperback, 200 pages
Other Information: Illustrated
Published In: United Kingdom, 01 March 2014
Fitness and nutrition can often seem very complex subjects and many experts will tell you that you must spend inordinate amounts of money to join gyms, follow complex diets and take up convoluted exercise programmes. In this book, author Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines. Written from experience, the book contains field-tested information that is surprisingly simple but nonetheless effective. Its wide-ranging and accessible approach to nutrition will help the reader make informed decisions about what to eat for health and weight control without the need for faddy diets or expensive supplements. The book also contains a comprehensive exercise library, workout templates, a twelve-week exercise programme and advice on buying and making your own workout equipment, in order to help you to do more with less and become a healthier, fitter you without spending a fortune or making healthy living a chore!

About the Author

Patrick Dale has worked in health and fitness for over twenty years and has spent five years as a Royal Marine Commando. Now the owner of a fitness qualifications training company, Patrick splits his time between training prospective personal trainers and gym instructors and writing articles for numerous publications including ultra-FIT magazine, LiveStrong.com and Fitnorama magazine.

EAN: 9780719810701
ISBN: 0719810701
Publisher: Robert Hale & Company
Dimensions: 24.13 x 18.8 x 1.52 centimetres (0.63 kg)
Age Range: 15+ years
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