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No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness

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No Holds Barred Fighting

The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness

By Mark Hatmaker

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Format: Paperback, 256 pages
Other Information: 950 b/w photos
Published In: United States, 01 October 2007
Ideal for aspiring or practising no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises -- from old standbys to modern training techniques -- for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

Table of Contents

Concepts; Breathing; Counting; Warm-up; Body-weight exercises; Hinge group -- Exercises for the abdominal girdle; Power group -- Exercises for the legs; Pushing group -- Exercises for the upper body; Pulling group -- Exercises for the upper body; Fifth limb -- Exercises for the neck; Dumbbell / kettlebell; Explosiveness / agility; Barbell; Grip; Cardin grinders; Flexibility -- Stretching exercises; Menus -- When to exercise; R & R -- When to rest; Fuel -- What to eat; Index.

About the Author

Mark Hatmaker is the author of "No Holds Barred Fighting" and "More No Holds Barred Fighting". He is the founder of Extreme Self Protection, a company that compiles, analyses, and teaches unarmed combat methods. He lives in Knoxville, Tennessee.

EAN: 9781884654299
ISBN: 1884654290
Publisher: Tracks Publishing,U.S.
Dimensions: 21.77 x 14.25 x 1.55 centimetres (0.34 kg)
Age Range: 15+ years
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1 review(s)
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carl on
 
Great for any fan of fitness books younge or old... This is a great, great book. Entertaining read. Great addition to any collection. Buy this book and have a read you will be surprised. As they say never judge a book by its cover.
A must have for fitness buffs.. or personal trainers
great for fight training

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