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Concepts; Breathing; Counting; Warm-up; Body-weight exercises; Hinge group -- Exercises for the abdominal girdle; Power group -- Exercises for the legs; Pushing group -- Exercises for the upper body; Pulling group -- Exercises for the upper body; Fifth limb -- Exercises for the neck; Dumbbell / kettlebell; Explosiveness / agility; Barbell; Grip; Cardin grinders; Flexibility -- Stretching exercises; Menus -- When to exercise; R & R -- When to rest; Fuel -- What to eat; Index.
Mark Hatmaker is the author of "No Holds Barred Fighting" and "More No Holds Barred Fighting". He is the founder of Extreme Self Protection, a company that compiles, analyses, and teaches unarmed combat methods. He lives in Knoxville, Tennessee.