Now Australia's Biggest Toy Store

We won't be beaten by anyone. Guaranteed

No Holds Barred Fighting

Ideal for aspiring or practising no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises -- from old standbys to modern training techniques -- for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
Product Details

Table of Contents

Concepts; Breathing; Counting; Warm-up; Body-weight exercises; Hinge group -- Exercises for the abdominal girdle; Power group -- Exercises for the legs; Pushing group -- Exercises for the upper body; Pulling group -- Exercises for the upper body; Fifth limb -- Exercises for the neck; Dumbbell / kettlebell; Explosiveness / agility; Barbell; Grip; Cardin grinders; Flexibility -- Stretching exercises; Menus -- When to exercise; R & R -- When to rest; Fuel -- What to eat; Index.

About the Author

Mark Hatmaker is the author of "No Holds Barred Fighting" and "More No Holds Barred Fighting". He is the founder of Extreme Self Protection, a company that compiles, analyses, and teaches unarmed combat methods. He lives in Knoxville, Tennessee.

How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by, Inc.
Back to top