Many Suffer, Few Are Treated.
The Facts About Sleep.
What Kind of Insomniac Are You?
Keeping a Sleep Log.
Three Things Every Insomniac Should Do.
The Room You Sleep In.
Getting into the Right Frame of Mind.
Bedtime Relaxation Techniques.
Learn to Manage Your Stress All Day.
Make Your Diet Work for Your Sleep.
Make Exercise Work for Your Sleep.
Resetting Your Sleep Clock.
Night Work, Jet Lag, and Seasonal Affective Disorder (SAD).
Medical Causes.
How to Kick the Sleeping Pill Habit.
Other Sleep Disorders.
When You Need Further Help.
Appendix.
Glossary.
Index.
PETER HAURI, Ph.D., is the former Director of the MayoClinic
Insomnia Program and Codirector of the Sleep DisordersCenter at the
Mayo Clinic. Dr. Hauri is considered by many as theworld's leading
authority on insomnia. A pioneer in sleep research,he is the
founder of the American Sleep Disorders Association. Helives in
Rochester, Minnesota.
SHIRLEY LINDE, Ph.D., is a bestselling author andcoauthor of thirty
books, including Dr. Atkins' Superenergy Diet.She is also a
recipient of the Outstanding Service Award from theAmerican Medical
Writers Association. She lives in St. Petersburg,Florida.
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