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Eating healthy, nutritious foods has always been important to the author Peggy Annear when cooking meals for my family. "Understanding and sharing the benefits of natural foods is a passion which should be passed on to this generation." The availability of highly processed and packaged foods in today's modern supermarkets are of concern. These are often loaded with high amounts of sugars, fats and preservatives. Home cooked meals are better for us, better for the health system and taste better too!