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Nutritional Supplements in Sports and Exercise

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Table of Contents

Contents Preface About the Editors and Authors Part I. The Industrial Nature of the Supplement Game The Effect of Government Regulation on the Evolution of Sports Nutrition Rick Collins Esq., J.D. & Douglas Kalman PhD, RD The Psychology of Supplementation in Sport and Exercise: Motivational Antecedents and Biobehavioral Outcomes Rafer Lutz PhD, Shawn Arent PhD, CSCS Part II. The Nutritional Basics First The Role of Nutritional Supplements Complementing Nutrient Dense Diets: General Versus Sport/Exercise Specific Dietary Guidelines Related To Energy Expenditure Susan Kleiner PhD, RD, FACN, CNS, FISSN & Mike Greenwood PhD, FISSN, FNSCA, FACSM, CSCS *D Macronutrient Intake for Physical Activity Thomas Buford MS, CSCS, NSCA-CPT Essential and Nonessential Micronutrients and Sport Kristen M. Beavers MS, RD, ACSM-CPT & Monika C. Serra MS, RD, ATC Fluid Regulation for Life and Human Performance Allyn Byars PhD, CSCS Part III. Specialized Nutritional Supplements and Strategies Muscle Mass & Weight Gaining Nutritional Supplements Bill Campbell Ph.D, FISSN, CSCS Weight Loss Nutritional Supplements Joan M. Eckerson, Ph.D., FACSM Effective Nutritional Supplement Combinations Matt Cooke PhD. and Paul J Cribb PhD. CSCS Nutritional Supplements for Strength Power Athletes Colin Wilborn PhD, CSCS, ATC Nutritional Supplements for Endurance Athletes Christopher J. Rasmussen MS, CSCS Nutritional Supplements to Enhance Recovery Tim N. Ziegenfuss, PhD, FISSN, CSCS, Jamie Landis, MD, PhD, CSCS, and Mike Greenwood PhD, FISSN, FNSCA, CSCS * D, FACSM Nutritional Supplementation and Meal Timing Jim Farris PT, PhD Part IV. The Present & Future Directions of Nutritional Supplements Future Trends: Nutritional Supplements in Sports & Exercise Marie Spano, MS, RD & Jose Antonio, PhD


From the reviews: "This high quality book can be read and understood by many different people in the health professions and those who are very interested in their own supplementation strategies. This book will be very useful to me in my profession as I encounter questions regarding nutritional supplements on a daily basis. It teaches readers how to self-educate and how to identify false and misleading claims, something I have not seen in any other books. It is also better than others in the field because it does not go into such depth that readers get lost, but it does provide more detail than just the basics of nutritional supplements. This book can complement many nutritional strategies and many other sports nutrition books and should be in the library of any health professionals who work with the active population." (Allison Maurer, MS, RD, CSSD, CSCS, University of Tennessee at Knoxville) "This book provides detailed analysis of nutritional supplementation, supported by scientific research regarding sports and exercise performance. ... Summing Up: Optional. Upper-level undergraduates through faculty/researchers." (A. H. Goldfarb, Choice, Vol. 46 (8), April, 2009) "Nutritional Supplements in Sports and Exercise begins by discussing legal and psychological aspects of sports supplements, followed by chapters on the nutrient and hydration needs of athletes and those engaged in regular exercise. ... All the chapters are written in an easily understood style that requires no science background or technical expertise. ... particularly useful for personal trainers, coaches and anyone who wants to know the scientific details related to sports nutrition ... ." (Jerry Brainum, Iron Man Magazine, July, 2009) "The book sets forth a thorough review of the available evidence for or against dietary supplementation-from micronutrients to macronutrients and from individual to combinational dietary supplement regimes-summarizing the available evidence in well-referenced chapters. ... Nutritional Supplements in Sports and Exercise is an important bookshelf reference for clinicians who work with athletes or physically active individuals. ... this book provides sufficient guidance regarding overall eating recommendations during physical activity to make it worth the purchase." (Cynthia A. Thomson, Journal of the American Medical Association, Vol. 303 (18), 2010)

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