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Home » Books » Health & Wellbeing » Dieting

The Omni Diet

the Revolutionary Plant and Protein Program to Lose Weight, Reverse Disease, Fight Inflammation and Change Your Life Forever

By Tana Amen, Daniel G. Amen

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Format: Hardcover, 416 pages
Other Information: illustrations
Published In: United States, 08 May 2013
Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70 per cent plant-based foods and 30 per cent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. The Omni Diet emphasizes foods that: decrease systemic inflammation; optimize brain function; offer high-quality calories that satiate; provide large quantities of nutrients; break the chain of food addiction by balancing hormones; and, increase energy and youthfulness.

About the Author

TANA AMEN, BSN, RN, is a nurse, health and fitness expert, and nationally-renowned speaker. Tana is also a nutrition consultant and coach for the wildly popular Daniel Plan, an inspirational health movement led by Pastor Rick Warren, which includes Dr. Daniel Amen, Dr. Mark Hyman, and Dr. Mehmet Oz. Tana has been featured in Everyday Health's Recipe Rehab, GNC LiveWell Magazine, on PBS and Martha Stewart Living Radio, and has been a guest speaker at the Omega Institute and Saddleback Church. She works alongside her husband, New York Times bestselling author and physician, Daniel Amen, MD, offering nutritional guidance and practical support to hundreds of thousands of Amen followers at The Amen Clinics.

Reviews

Tana Amen has come up with the first truly "bipartisan" approach to healthy eating. The Omni Diet blends the best features of plant-based diets with the best features of high-protein eating in an easy-to-follow plan for vibrant health!--Jonny Bowden, PhD, CNS aka "The Rogue Nutritionist," and author of The 150 Healthiest Foods on Earth, Living Low Carb and The Great Cholesterol Myth "The Omni Diet is a thoughtful, practical approach to eating. Discover delicious, wholesome food that benefits your health for good." --Mehmet Oz, MD"Everywhere... people ask [Tana] for health and nutrition tips. When they do what she suggests, they get dramatically positive health benefits... eliminated abdominal pain, gotten off medications, improved their energy, lost weight, and normalized their bowels... She takes these principles [from my books] and helps people incorporate them into their lives in a very practical way.... Take it from The Brain Doctor: With Tana as their guide, people can feel healthier than ever before. " --Daniel G. Amen, M.D., NYT bestselling author of Change Your Brain, Change Your Life"Eating for health and longevity is frustrating and complex for many of my patients. They feel they need a biochemistry degree. The Omni Diet incorporates cutting edge science but it is so easy to follow and I am grateful that Tana has made it available to help others " --Joel Kahn MD, Director Preventive Cardiology, Detroit Medical Center"Cuts through the confusion about what to eat and gives America a roadmap to good food and good health all at once. Following this approach will not only enhance and extend your life--it will reverse many chronic diseases while delighting your palate. If you want to learn to thrive in our modern day nutritional jungle, get this book! " --Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution"My wife and I love how comprehensive Tana's program is and how incredible her recipes taste. This is the path to a healthy brain and higher performance in life! " --Brendon Burchard, author of The Charge: Activating the 10 Human Drives That Make You Feel Alive"Tana Amen has come up with the first truly "bipartisan" approach to healthy eating. The Omni Diet blends the best features of plant-based diets with the best features of high-protein eating in an easy-to-follow plan for vibrant health!" --Jonny Bowden, PhD, CNS aka "The Rogue Nutritionist," and author of The 150 Healthiest Foods on Earth, Living Low Carb and The Great Cholesterol Myth"An important book on the essential elements of protein and vegetable combinations consistent with maintaining weight loss and an ideal weight . . . an important health resource for dieting and lifelong weight maintenance and control." --Seattlepi"What we love: Tana explains precisely how to enjoy the ideal omnivore balance of vegetables and high-quality protein (70 percent to 30 percent) to benefit from the best of both approaches. If you're ready to lose weight and keep it off permanently while preventing and even reversing disease, then . . . get "The Omni Diet." --Examiner.com "The Omni Diet" is a thoughtful, practical approach to eating. Discover delicious, wholesome food that benefits your health for good. "Mehmet Oz, MD" Everywhere... people ask [Tana] for health and nutrition tips. When they do what she suggests, they get dramatically positive health benefits... eliminated abdominal pain, gotten off medications, improved their energy, lost weight, and normalized their bowels... She takes these principles [from my books] and helps people incorporate them into their lives in a very practical way.... Take it from The Brain Doctor: With Tana as their guide, people can feel healthier than ever before. "Daniel G. Amen, M.D., NYT bestselling author of Change Your Brain, Change Your Life" Eating for health and longevity is frustrating and complex for many of my patients. They feel they need a biochemistry degree. The Omni Diet incorporates cutting edge science but it is so easy to follow and I am grateful that Tana has made it available to help others "Joel Kahn MD, Director Preventive Cardiology, Detroit Medical Center" Cuts through the confusion about what to eat and gives America a roadmap to good food and good health all at once. Following this approach will not only enhance and extend your life--it will reverse many chronic diseases while delighting your palate. If you want to learn to thrive in our modern day nutritional jungle, get this book! "Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution" My wife and I love how comprehensive Tana's program is and how incredible her recipes taste. This is the path to a healthy brain and higher performance in life! "Brendon Burchard, author of The Charge: Activating the 10 Human Drives That Make You Feel Alive" Tana Amen has come up with the first truly "bipartisan" approach to healthy eating. The Omni Diet blends the best features of plant-based diets with the best features of high-protein eating in an easy-to-follow plan for vibrant health! Jonny Bowden, PhD, CNS aka "The Rogue Nutritionist," and author of The 150 Healthiest Foods on Earth, Living Low Carb and The Great Cholesterol Myth An important book on the essential elements of protein and vegetable combinations consistent with maintaining weight loss and an ideal weight . . . an important health resource for dieting and lifelong weight maintenance and control. "Seattlepi" What we love: Tana explains precisely how to enjoy the ideal omnivore balance of vegetables and high-quality protein (70 percent to 30 percent) to benefit from the best of both approaches. If you're ready to lose weight and keep it off permanently while preventing and even reversing disease, then . . . get "The Omni Diet. "Examiner.com"" ""The Omni Diet" is a thoughtful, practical approach to eating. Discover delicious, wholesome food that benefits your health for good." --Mehmet Oz, MD "Everywhere... people ask [Tana] for health and nutrition tips. When they do what she suggests, they get dramatically positive health benefits... eliminated abdominal pain, gotten off medications, improved their energy, lost weight, and normalized their bowels... She takes these principles [from my books] and helps people incorporate them into their lives in a very practical way.... Take it from The Brain Doctor: With Tana as their guide, people can feel healthier than ever before." "--"Daniel G. Amen, M.D., "NYT "bestselling author of "Change Your Brain, Change Your Life" "Eating for health and longevity is frustrating and complex for many of my patients. They feel they need a biochemistry degree. The Omni Diet incorporates cutting edge science but it is so easy to follow and I am grateful that Tana has made it available to help others" --Joel Kahn MD, Director Preventive Cardiology, Detroit Medical Center "Cuts through the confusion about what to eat and gives America a roadmap to good food and good health all at once. Following this approach will not only enhance and extend your life--it will reverse many chronic diseases while delighting your palate. If you want to learn to thrive in our modern day nutritional jungle, get this book!" --Mark Hyman, MD, #1 "New York Times "bestselling author of "The Blood Sugar Solution ""My wife and I love how comprehensive Tana's program is and how incredible her recipes taste. This is the path to a healthy brain and higher performance in life!" --Brendon Burchard, author of "The Charge: Activating the 10 Human Drives That Make You Feel Alive""Tana Amen has come up with the first truly "bipartisan" approach to healthy eating. The Omni Diet blends the best features of plant-based diets with the best features of high-protein eating in an easy-to-follow plan for vibrant health!"-- Jonny Bowden, PhD, CNS aka "The Rogue Nutritionist," and author of "The 150 Healthiest Foods on Earth, Living Low Carb "and "The Great Cholesterol Myth""An important book on the essential elements of protein and vegetable combinations consistent with maintaining weight loss and an ideal weight . . . an important health resource for dieting and lifelong weight maintenance and control." --Seattlepi "What we love: Tana explains precisely how to enjoy the ideal omnivore balance of vegetables and high-quality protein (70 percent to 30 percent) to benefit from the best of both approaches. If you're ready to lose weight and keep it off permanently while preventing and even reversing disease, then . . . get "The Omni Diet." -Examiner.com

EAN: 9781250029843
ISBN: 1250029848
Publisher: St Martin's Press
Dimensions: 23.62 x 15.75 x 4.06 centimetres (0.73 kg)
Age Range: 15+ years
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