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One Simple Change: Surprisingly Easy Ways to Transform Your Life

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One Simple Change

Surprisingly Easy Ways to Transform Your Life

By Winnie Abramson

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Format: Paperback, 176 pages
Other Information: 2-colour throughout
Published In: United States, 01 January 2014
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Small changes add up!
We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson--who has a doctorate in naturopathic medicine--throws fad diets out the door in favor of age-old culinary wisdom, green living tips, cutting-edge nutrition information, and 15 simple and easy recipes. Readers can work through the tips week by week or dip in and out of the book at will. Packaged in a handsome paperback, this game-changing guide will be treasured by anyone hoping to look and feel healthier, younger, and happier.

About the Author

Winnie Abramson is the blogger behind Healthy Green Kitchen (100K page views a month). She is a home cook with a doctorate in naturopathic medicine whose parents owned the renowned Manhattan restaurant the Quilted Giraffe. Her recipes and photos have been featured in publications and websites from the New York Times and The Kitchn to food52.

EAN: 9781452119571
ISBN: 1452119570
Publisher: Chronicle Books
Dimensions: 18.49 x 15.37 x 1.73 centimetres (0.36 kg)
Age Range: 15+ years
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