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Introduction Who this Book for and How to use it SECTION ONE The Body Chapter 1 The Original Body Chapter 2 Mechanical Origins Chapter 3 The Organic Body Chapter 4 The Earth and You Chapter 5 Tension as The Teacher Chapter 6 Common Denominators Chapter 7 Freedom in Postures and Movement Chapter 8 Tools For Deepening Practice Chapter 9 Impediments to Feeling Deeply Chapter 10 Doors, the Essential Teachers Chapter 11 Breath, an Original Tool SECTION TWO Bone to Space Chapter 12 The Physical Body Chapter 13 The Soft Tissue Experience Chapter 14 The Fluid Experience Chapter 15 The Spatial Experience SECTION THREE Integrative Practice Chapter 16 Working in Postures SECTION FOUR The Original Self Chapter 17 What Lies Beneath Chapter 18 A Body of Love Chapter 19 Yoga and Behaviour Chapter 20 Original Yoga Chapter 21 Communication
John Stirk has been teaching Yoga for 40 years. He graduated as an osteopath in 1983 at the College of Osteopaths in London where he subsequently lectured in Biomechanics and Practical Osteopathy and was made a fellow of the college in 1995. The influence of R.D.Laing, with whom he ran body/mind workshops, B.K.S. Iyengar, Vanda Scaravelli with whom he had personal tuition for several years and J. Krisnamurti has confirmed his belief in finding it in and for oneself. Consequently his style of teaching Yoga emphasises an enquiry into how one is during and after physical practice. John is the author of two books, Soft Exercise and Structural Fitness; and has published numerous articles. He runs classes, workshops, and residentials for yoga students and teachers throughout the UK and internationally. He is currently based in London and East Sussex, UK.