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Overcome Your Sedentary Lifestyle (Black & White) : A Practical Guide to Improving Health, Fitness, and Well-Being for Desk Dwellers and Couch Potatoes
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About the Author

In addition to authoring award winning young adult novels, PJ Sharon owns ABSolute Fitness and Therapeutic Bodywork, a private practice massage therapy and personal training business in East Granby, CT. With over twenty-five years in the health and fitness industry, Ms. Sharon offers a multidisciplinary approach to wellness. As a Physical Therapist Assistant (PTA), Massage Therapist (LMT), Certified Personal Fitness Trainer (CPFT), and Yoga Instructor, Ms. Sharon brings a wealth of knowledge to her clients and workshops. A graduate of Springfield Technical Community College and the Connecticut Center for Massage Therapy, Ms. Sharon also holds certifications as a trainer through the NFPT and teaches therapeutic yoga. A Black Belt in the art of Shaolin Kempo Karate, and former figure skating and power skating instructor, Ms. Sharon's passion for holistic health and healing comes through in her writing-whether she is penning romantic and hopeful stories for teens, or sharing her wisdom and experience with clients and workshop attendees. When she's not writing, or spreading the love through her practice, she can be found kayaking in the Berkshire Hills of Massachusetts, and renovating an old farmhouse with the love of her life.

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