Promotional Information

An invaluable self-help guide to managing a widespread behavioural problem

About the Author

Dr William Davies is a practicing chartered clinical psychologist, and Academic Director of APT, The Association of Psychological Therapies.

Reviews

Cognitive behavioral techniques are, in my opinion, the most effective form of psychological therapy for emotional disorders -- Dr James Le Fanu
The Overcoming series [is] central to any cognitive behavioral therapist's library. * CBT Today *