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Introduction. Part I: Detecting and Exposing Anxiety. Chapter 1: Analysing and Attacking Anxiety. Chapter 2: Examining Anxiety: What s Normal, What s Not. Chapter 3: Overcoming Obstacles to Change. Chapter 4: Watching Worries Ebb and Flow. Part II: Understanding Thought Remedies. Chapter 5: Becoming a Thought Detective. Chapter 6: Changing Your Anxiety Provoking Assumptions. Chapter 7: Watching Out for Worry Words. Part III: Acting Against Anxiety. Chapter 8: Facing Fear One Step at a Time. Chapter 9: Simply Simplifying Your Life. Chapter 10: Getting Physical. Chapter 11: Sleep, Sweet Sleep. Part IV: Focusing on Feeling. Chapter 12: Relaxation: The Five-Minute Solution. Chapter 13: Creating Calm in Your Imagination. Chapter 14: Relieving Anxiety with Herbs and Dietary Supplements. Chapter 15: Prescribing Peacefulness. Chapter 16: Practising Mindful Acceptance. Part V: Helping Others with Anxiety. Chapter 17: Helping Your Children Fight Anxiety. Chapter 18: Coping with Your Partner s Anxiety. Part VI: The Part of Tens. Chapter 19: Ten Ways to Stop Anxiety Quickly. Chapter 20: Ten Anxiety Busters That Just Don't Work. Chapter 21: Ten Ways to Deal with Relapse. Chapter 22: Ten Signs That You Need Help and Where to Get It. Appendix: Resources for You. Index.
Elaine Iljon Foreman is an Associate Fellow of the British Psychological Society who has researched and treated anxiety and phobias for over 25 years. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists