Introduction: The Age of Anxiety 1
Part One: Understanding Anxiety 11
1 The Three Aspects of Anxiety 13
2 Understanding Your Own Anxiety 29
3 Understanding the Way You Think 47
Part Two: Managing Anxiety 63
4 Changing the Way You Think 65
5 Taking a Mindful Approach 87
6 Managing What You Do 107
7 Using Solution-Based Problem Solving 123
8 Boosting Your Confidence, Courage and Assertiveness 147
9 Finding Help and Support from Others 161
Conclusion 177
Other Useful Resources 181
About the Author 185
Index 187
Gill Hasson has 20 years’ experience teaching and writing
on a range of issues to do with personal and professional
development, mental health and wellbeing. She is the author of more
than 22 books; the bestselling 'Mindfulness', 'Mindfulness
Pocketbook', 'Emotional Intelligence' 'Positive Thinking' the
Sunday Times bestseller 'How to Deal with 'Difficult People', plus
other books on the subjects of resilience, communication skills and
assertiveness.
Gill also writes books for children. She's written 8 books in the
'We Can Cope' series, including 'Put Your Worries Away.'
You can contact Gill by email
at gillhasson@btinternet.com.
"The book presents the idea of informal mindfulness (different to formal mindfulness such as meditation and relaxation etc.) and tackling anxiety by not pre-living the future, but by staying in the moment." (Nursing times, 2016)
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