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Overcoming Your Eating Disorder


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Table of Contents

1: Introduction 2: Binge Eating and Purging 3: Health Effects of Binge Eating and Purging 4: Treatments for Binge Eating and Purging 5: Evidence for the Effectiveness of Guided Self-Help Part 2: A Step-by-Step Approach to Treatment 6: An Assessment of Your Eating Problems: Is it Time to Begin Treatment? 7: Understanding and Applying the CBT Model 8: Using Daily Food Records to Monitor Eating 9: Establishing a Regular Pattern of Eating plus Weekly Weighing 10: Feared and Problem Foods 11: Body Image Concerns 12: Handling Intense Moods and Emotions 13: Working through Problem Situations and Thoughts 14: Handling Challenging People 15: Relapse Prevention and Maintenance of Change About the Authors

About the Author

W. Stewart Agras is Professor Emeritus of Psychiatry and Behavioral Sciences at Stanford School of Medicine. Robin F. Apple is Clinical Associate Professor of Psychiatry and Behavioral Sciences at Stanford School of Medicine.

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