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The PH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose Weight

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The PH Balance Diet

Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose Weight

By Bharti Vyas, Suzanne Le Quesne

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Format: Paperback, 193 pages
Other Information: Illustrated
Published In: United States, 01 June 2007
When naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your body with acidic waste, resulting in weight gain, low energy, poor skin and brittle bones.
"The pH Balance Diet" explains how to correct imbalances, eliminate toxic overload and reverse acid buildup. It offers a gradual, healthy approach to restoring your body's natural acid-alkaline balance, including:
Easy-to-follow, three-phase program
Tips on how to eat fewer acid-forming foods
A handy quick list of the top 80 alkaline-forming foods
Information on free radicals and antioxidants
Includes over 40 quick and delicious recipes feature alkaline-forming ingredients such as avocados, cantaloupe, eggplant, kiwis, lentils, mushrooms, peppers, rye bread, salmon, soymilk, turkey and wild rice.

About the Author

Bharti Vyas runs a successful West London health and beuaty clinic. Suzanne Le Quesne is a clinical nutritionist and international lecturer on nutrition and natural health with her own clinic in Ludlow, UK.


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EAN: 9781569756072
ISBN: 1569756074
Publisher: Ulysses Press
Dimensions: 21.44 x 14.27 x 1.35 centimetres (0.23 kg)
Age Range: 15+ years
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