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The PK Cookbook: Go Paleo-Keto and Get the Best of Both Worlds

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The PK Cookbook

Go Paleo-Keto and Get the Best of Both Worlds

By Sarah Myhill, Craig Robinson

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Format: Paperback, 160 pages
Other Information: 20 half tones
Published In: United Kingdom, 10 October 2017
Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should ALL be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us WHY; now in this down-to-earth, highly practical cookbook, Sarah and Craig tell us HOW.

Table of Contents

What is the PK diet? Why should we all be eating a PK diet? PK meals for those challenged by energy, time and/or inclination; PK bread; PK dairy products; PK breakfasts; PK lunches and suppers (starters and main courses); PK salads; Lard, dripping and fat; Sweetners; Herbs and spices; Fermented foods; Sunshine salt; PK water. Good fats and bad fats; Essential equipment for the PK kitchen; Carb values for vegetables, salads, fruits, berries, nuts and seeds; Nutritional supplements for the PK diet

About the Author

Dr Sarah Myhill qualified in medicine (with Honours) from Middlesex Hospital Medical School in 1981and has since focused tirelessly on identifying and treating the underlying causes of health problems, especially the 'diseases of civilisation' with which we are beset in the West. She has worked in NHS and private practice and for 17 years was the Hon Secretary of the British Society for Ecological Medicine, which focuses on the causes of disease and treating through diet, supplements and avoiding toxic stress. She helps to run and lectures at the Society's training courses and also lectures regularly on organophosphate poisoning, the problems of silicone, and chronic fatigue syndrome. Visit her website at Robinson took a first in Mathematics at Oxford University in 1985. He then joined Price Waterhouse and qualified as a Chartered Accountant in 1988, after which he worked as a lecturer in the private sector, and also in The City of London, primarily in Financial Sector Regulation roles. Craig first met Sarah in 2001, as a patient for the treatment of his CFS, and since then they have developed a professional working relationship, where he helps with the maintenance of, the moderating of Dr Myhill's Facebook groups and other ad hoc projects, as well as with the editing and writing of her books.

EAN: 9781781611289
ISBN: 1781611289
Publisher: Hammersmith Health Books
Dimensions: 22.1 x 17.1 centimetres (0.18 kg)
Age Range: 15+ years
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