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Pause Button Therapy

How many working days are lost every year to depression, anxiety or obesity-related health issues? How many more to the results of road rage, extreme anger, addictions...? On another theme, how many teaching hours are wasted dealing with bad behaviour in the classroom and playground bullying? An exciting new add-on to Cognitive Behaviour Therapy could mean massive time and cost savings for many behavioural problems, just by pressing a remote control button! No, it's not science fiction. Pause Button Therapy is possibly the first 'tactile' intervention to be introduced into talking therapies. It's a user-friendly technique, already proven in British schools and with adult problems such as addiction, anger management and weight loss within Gastric Mind Band therapy. This book has been written by British therapists Martin and Marion Shirran to explain their innovative Pause Button Therapy method, and includes a foreword from renowned psychology expert Professor Philip Zimbardo. Millions of us make rushed or ill-thought-out decisions every day, only to have pangs of regret just moments later. Using the concept of pressing the Pause, Fast Forward and Rewind buttons of a 'virtual' remote control device, you can learn not only to stop and think, but also visualise, understand and even feel the results of your snap decisions. With more thinking time, you can see the positive and negative consequences of your actions, allowing you to make more informed choices on a daily basis.
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Promotional Information

Pause - Think - Decide - Act How helpful would it be if we could occasionally just pause - freeze time for a few moments and consider the consequences of the actions we are about to take?

About the Author

Martin and Marion Shirran are both trained hypnotherapists and own and run the Elite Clinics in Spain, where they use a combination of therapies to successfully treat a wide range of problems. Fiona Graham is a former London journalist working as a freelance writer from her home in Spain.


PBT is a very simple yet powerful form of therapy. It has the potential to change lives for the better and in doing so have a positive impact on the stresses in today's world. -- Lynn Crilly, Author & Counsellor The Shirrans have created a brilliantly simple and powerful technique for making life choices and effecting positive change. -- Dr Leila Edwards, Principal, Transformations Institute This approach makes sense to everyone, from teachers to psychologists to parents and students. It is wonderfully simple, but simply effective. -- Stelios N. Georgiou, Proffessor of Educational Psychology, University of Cyprus This book clearly describes a technique that can be employed to very good effect in a range of therapies. I recommend its use. -- Windy Dryden PhD, Professor of Psychotherapeutic Studies, Goldsmiths, University of London

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