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Performance Nutrition


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Table of Contents

Chapter 1. Principles of Nutrient Timing; Chapter 2. Assessing Sport Performance; Chapter 3. Psychology and Sport Nutrition; Chapter 4. Functionality of Foods; Chapter 5. Timing Fluid Intake; Chapter 6. Macronutrient Timing Strategies; Chapter 7. Nutrition Periodization; Chapter 8. Nutritional Supplementation; Chapter 9. Nutrient Timing in Changing Environments; Chapter 10. Competition Day.

About the Author

Krista Austin, is an exercise physiologist, nutritionist and NSCA-certified strength and conditioning specialist. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Bob Seebohar is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes.

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