About the Author

Ashley Neese holds an MFA from the California College of the Arts and is certified in breathwork, somatic trauma touch, Hatha yoga, and energy medicine. Her private sessions and workshops guide spirit seekers toward living with their hearts wide open. She works with clients all over the world, including BuzzFeed, and has been featured in Elle Japan, Vogue, Well + Good, mindbodygreen and the Nourished Journal. She opened the goop On Health summit and is a regular contributor to the goop site. She is also the author of HOW TO BREATHE (Ten Speed Press, 2019).

Reviews

‘Ashley Neese is such a special teacher—and you can feel her calming, beautiful presence throughout these pages. She’s exactly the person you want to show you how to truly rest.’ Gwyneth Paltrow, founder and CEO of goop ‘In my telehealth functional medicine clinic, I see all the time the negative impact chronic stress can have on a person’s physical health. And as a self-proclaimed JOMO (joy of missing out) enthusiast, Neese’s book shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It’s the guide we didn’t know we so desperately needed.’ Dr. Will Cole, functional medicine expert, and author of New York Times bestseller, Intuitive Fasting and Gut Feelings ‘Ashley’s approach to rest is a natural extension to her approach to breathwork, it's a simple invitation to invite more softness into your life – whenever you're ready.’ Erica Chidi, Co-founder and CEO of LOOM