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Part I Positive Self Happy Talk Me, Inc. My Strengths Portfolio Confident You My Best Possible Self The Strengths Songbook Part II Positive Body Image Matters Supersize Me! The Nutrition Quiz Mindfulness for Life Go to Bed, Sleepyhead! The Power of Exercise Surprising, Spontaneous Savouring! Mental Time Travelling Part III Positive Emotions Understanding Emotions The Negativity Bias Boost your Positive Emotions! Just for Fun Surprising, Spontaenous Savouring! Mental Time Travelling Part IV Positive Mindset Fixed or Flexible? Hope Creative Problem Solving Money, Money, Money The Tyranny of Choice Think Yourself Happier Part V Positive Direction Egg Yourself On Nail, Nag, Nudge The Flow Zone Lesson Big Hairy Goals Five Little Pigs The Balancing Act Part VI Positive Relationships Tonic or Toxic? Forgiveness Listening and Empathy Sweet Trading Kindness and Gratitude Happiness across Cultures
Ilona Boniwell is Principal Lecturer in Positive Psychology at the University of East London, UK and the Programme Leader for the first Masters Degree in Applied Positive Psychology (MAPP) in Europe. Lucy Ryan is a leading Trainer and Coach, specialising in the application of positive psychology for schools and organisations. She is also Senior Honorary Lecturer at the University of East London, UK.