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Chapter 1. Enhancing the Mind and Body; Chapter 2. Alignment, Posture, and Movement; Chapter 3. Powerful Pilates Practice; Chapter 4. Mat Work; Chapter 5. Universal Reformer; Chapter 6. Cadillac; Chapter 7. Wunda Chair; Chapter 8. Barrels; Chapter 9. Ped-a-Pul; Chapter 10. Arm Chair; Chapter 11. Magic Circle; Chapter 12. Sample Exercise Routines.
Rael Isacowitz is a world-renowned practitioner and teacher of Pilates, with over three decades of Pilates practice and achievement. He is a prominent lecturer and teacher at symposia, universities, colleges and studies around the world. He holds a master of arts degree in dance from the University of Surrey. Rael's first edition of Pilotes (Human Kinetics, 2006) and his Pilates Anatomy (co-authored with Karen Clippinger, Human Kinetics, 2011) have received worldwide acclaim and been translated into multiple languages.