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Pilates (Secrets of... S.)
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New or Used: 2 copies from $9.67
Showing how pilates can tone your body, improve posture and benefit overall well-being, this volume is part of the "DK secrets of ..." series which offers a juxtaposition of theory and practice, providing full explanations in an attempt to demystify each subject and show how best to apply it.
Product Details

Table of Contents

How to use this book; the pilates system; preparing for pilates; re-educating body and mind; foundation exercises; progression exercises.

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