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Pilates is known for many things, weight loss, flattening your stomach, shaping your buns. But never before has it been discussed that it can enhance sexual performance. Our year-long study showed that Pilates does stimulate the nervous system, improved the pelvis muscles and have an enhancement on sexual enjoyment. By performing a simple program on a daily basis for only 8 weeks, you will experience a great change in your sex life -- improved libido and stronger in all aspects.
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About the Author

Dana Hershman is a Pilates instructor certified by the Physical Mid Institute in New York. She has over eighteen years of experience in teaching and practicing the Pilates method. She currently lives in Southern California and has taught throughout Southern California and Hawaii. Belinda McDonald graduated as a physiotherapist in South Africa sixteen years ago. She currently lives in Southern California with her husband and two kids. She owns and manages Signature Physical Therapy.

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