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Lifelong guidance for learning to change the way we relate to the scary and difficult moments of our lives, showing us how we can use all of our difficulties and fears as a way to soften our hearts and open us to greater kindness.

About the Author

Pema Ch dr n is an American Buddhist nun in the lineage of Ch gyam Trungpa and resident teacher at Gampo Abbey in Cape Breton, Nova Scotia, the first Tibetan Buddhist monastery in North America. She is the author of numerous best-selling books, including When Things Fall Apart,Living Beautifully, and Welcoming the Unwelcome.

Reviews

“Chödrön has once again proven herself to be one of the very best working in this field.”
—Library Journal

“Chödrön demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives.”
—Publishers Weekly

“A lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion.”
—O, The Oprah Magazine

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