Professor Jane Plant, CBE, is one of Britain's most distinguished female scientists and Chief Scientist of the British Geological Survey; Gill Tidey is Director of the Nottingham Energy Partnership. Both authors have worked and lived in many countries, particularly Asia, where the rates of breast and prostate cancer are exceptionally low. They both manage high-level careers, look after their families and homes, and entertain, and are therefore aware of the complexities and stresses of modern day life, but both know it is easy to create meals that minimise the risks inherent in modern dairy and convenience-food-rich diets.
A follow-up book to Professor Plant's bestseller Your Life in Your Hands in which she shows how to implement her cancer prevention plan in everyday life. Here are weekly menu plans - delicious, nutritious, easy to prepare and mostly inexpensive - along with suggestions for other lifestyle aspects such as shopping, cleaning, gardening and grooming.