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The Pocket Idiot's Guide to 108 Yoga Poses

"Don?t just sit there!"
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
? Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
? In India, 108 is considered a sacred number
? Features routines that utilize the poses
? "ABC News" reports that 16.5 million Americans practice yoga?an increase of 43% since 2002
? Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
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About the Author

Ami Jayaprada Hirschstein, RYT, is a certified Anusara Yoga teacher, a certifi ed KripaluYoga instructor, a certified Phoenix Rising Yoga therapist, an adjunct faculty member atSUNY Ulster, and co-director of Jai Ma Yoga Center.

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