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Counting calories to lose weight does not work for the majority of dieters. This happens, in part, because the calories in food are not the same as those expended by the body. This book is intended to explain this misperception, and function as a guide on energy balance and weight management for dieters, nutrition practitioners, and medical professionals.
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About the Author

Dr. Lagakos received his B.Sc. in Nutritional Sciences and Ph.D. in Nutritional Biochemistry and Physiology. He is currently a research scientist in the field of Endocrinology and Metabolism with a focus on diet, inflammation, and insulin resistance, as well as a nutritional sciences consultant and author.

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