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Portion Perfection
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From the Author

This book combines with Great Ideas in Nutrition's Portion Perfection Plates and Bowls to provide a complete weight management program. In summary Portion Perfection: * Is not a diet, but an eating plan for life * Is easy, visual and based on fact not fad. * Is endorsed by Australian experts * Applies to all age groups and weight goals. * Acknowledges that we enjoy the convenience of packaged and prepared foods. * Uses actual brands available in your local supermarket to guide your shopping.

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http://www.portion perfection.com.au

From the Author

This book combines with Great Ideas in Nutrition's Portion Perfection plates and bowls to create a comprehensive weight management strategy. In summary, Portion Perfection: * Is not a diet, but an eating plan for life * Is easy, visual and based on fact not fad. * Is endorsed by Australian experts * Applies to all age groups and weight goals. * Acknowledges that we enjoy the convenience of packaged and prepared foods * Uses actual brands available in New Zealand.

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