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With easy-to-use exercises and visualisation techniques, this is a practical psychological system in how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

About the Author

Paul McKenna, Ph.D. was recently named by the London Times as one of the world's leading modern gurus alongside Nelson Mandela and the Dalai Lama. He is Britain's bestselling non-fiction author, selling over 15 million books in 35 countries around the world. He has worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medalists, rock stars, leading business achievers and royalty. Over the past 40 years, Paul McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence. Paul McKenna is regularly watched on TV by hundreds of millions of people in 42 countries around the world. He now runs the world's number-one hypnotherapy training organisation with Mindvalley.

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