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Potenciar la Energia [Spanish]

This collection of accessible, practical guides includes numerous photographs and step-by-step instructions that evince that five minutes--at any time and in any place--are all that is needed to start living healthier. "Esta coleccion de guias accesibles y practicas incluye numerosas fotografias y instrucciones paso a paso que demuestran que bastan solo cinco minutos--a cualquier hora y en cualquier lugar--para empezar a vivir de manera mas saludable.""" With detailed instructions and photos, this guide demonstrates how to reenergize and revitalize through the use of yoga postures, chi kung techniques, shiatsu massage, and meditations. Whether at home, at the office, or before a night out on the town, better health is mere minutes away. "Con instrucciones y fotografias detalladas, esta guia demuestra como vigorizar y revitalizar a traves de posturas de yoga, tecnicas de chi kung, masajes shiatsu y meditaciones. Ya sea en la casa, en la oficina o antes de salir por la noche, la mejor salud esta a solo minutos."
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About the Author

Janet Wright is a freelance journalist specializing in health, fitness, and natural beauty. She has contributed to publications such as the "Daily Mirror," the "Guardian," and "Vogue Australia" and is the author of "The Top 100 Health Tips."

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