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The Power Plate Diet
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A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea.

About the Author

Erin Oprea is a NESTA- and AFAA-certified personal trainer as well as a former Marine who has served two tours of duty in Iraq. She has been Carrie Underwood's personal trainer since early 2007 and has trained Maren Morris, Kacey Musgraves, Kelsea Ballerini and more, earning her the title of "Trainer to the Stars." She currently lives in Nashville with her husband and two boys.

Reviews

"Erin had me doing side planks when I was nine months pregnant, and she kept my body strong. I would have never gotten through the pregnancy the same way without her expertise. With her coaching me seamlessly every week, I have never felt stronger or more like a woman. She celebrates our bodies, never diminishes them."-Maren Morris, singer-songwriter and record producer

"Erin has turned the idea of health into something that doesn't feel boring or depriving, but rather something that helps me be a better human and artist. Between challenging me to push and grow to love my body, teaching me about balanced lifestyle choices, and helping me get back on track after some tequila and chicken nuggets, she's been an accountability partner and friend through a lot of seasons of my life and career. I'm excited to see the lives she continues to change."-Kelsea Ballerini, singer-songwriter

"Erin is one of the most positive people on the planet and she brings an uplifting energy to every workout. She's super encouraging and meets me where I am, while always pushing me to be better. I feel so blessed to know Erin as a friend, trainer, and inspiration."-Tyler Hubbard, musician

"Erin had me doing side planks when I was nine months pregnant, and she kept my body strong. I would have never gotten though the pregnancy the same way without her expertise. With her coaching me seamlessly every week, I have never felt stronger or more like a woman. She celebrates our bodies, never diminishes them."-Jana Kramer, singer, actress, and bestselling author of The Good Fight

"I am so thankful for everything Erin has taught me over the last seven years. She's taught me that clean eating and working out doesn't have to feel like a chore. She helped me learn to celebrate my body and appreciate its strength. Taking care of your body and being your best self is so worth it."-Lauren Alaina, singer-songwriter

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