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The Power of Full Engagement


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Table of Contents

Part One The Dynamics of Full Engagement Chapter 1 Fully engaged: energy, not time, is our most precious resource Chapter 2 The disengaged life of Roger B. Chapter 3 The pulse of high performance: balancing stress and recovery Chapter 4 Physical energy: fueling the fire Chapter 5 Emotional energy: transforming threat into challenge Chapter 6 Mental energy: appropriate focus and realistic optimism Chapter 7 Spiritual energy: he who has a why to live Part Two The Dynamics of Full Engagement Chapter 8 Defining purpose: the rules of engagement Chapter 9 Face the truth: how are you managing your energy now? Chapter 10 Taking action: the power of positive rituals Chapter 11 The reengaged life of Roger B. Resources Summary of the Corporate Athlete Full Engagement Training System Organisational Energy Dynamics Most Important Physical Energy Management Strategies<

About the Author

Jim Loehr, Ed.D., is the chairman and CEO of LGE Performance Systems and is recognised worldwide for his contributions to the field of performance psychology. He has worked with hundreds of world-class athletes, as well as with police departments, SWAT teams, emergency service workers and the FBI's elite Hostage Rescue team. Loehr co-founded LGE in 1993 to begin applying principles developed during his work with athletes to corporate executives. He has authored twelve books, including the best-selling Stress for Success and Toughness Training for Sports. Tony Schwartz is the president of LGE Performance Systems. Along with Jim Loehr, he developed the content and methodology for LGE's training programs, including the Corporate Athlete Executive Training. He is the co-author of three books, including the No. 1 bestselling Art of the Deal with Donald Trump (1989), What Really Matters: Searching for Wisdom in America (1996), and Work in Profress w

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