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Powerlifting 1rm Method

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Powerlifting 1rm Method

By Lawrence Farncombe

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Format: Paperback, 140 pages
Published In: United Kingdom, 06 December 2016
This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain's head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World's most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen "The Screamer" Manual.
EAN: 9781786230355
ISBN: 1786230356
Publisher: Grosvenor House Publishing Limited
Dimensions: 27.94 x 21.59 x 0.97 centimetres (0.36 kg)
Age Range: 15+ years
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