Now Australia's Biggest Toy Store

Shop over 1.5 Million Toys in our Huge New Range

The Practical Encyclopedia of Superfoods

New or Used: $13.06
In recent years our scientific knowledge of the health-enhancing properties of a wide range of nutritious ingredients has increased ten-fold, and with the stresses and demands of daily living, it has perhaps never been more important to take responsibility for the food we consume. Our dietary choices can impact on our energy levels, moods, libido, mental performance and overall well-being. Certain ingredients are now considered to be able to help prevent heart and bone disease, promote brain activity and eye health, reduce cholesterol levels, increase metabolism and protect against cell damage. This comprehensive health food encyclopedia is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods, and using them in the kitchen. A visual directory presents over 100 of the top superfoods - ranging from the humble carrot and apple to the more exotic goji berry and edamame bean - and gives information on their health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavonoid content. A mouth-watering selection of 150 recipes features at least one of the superfoods in each: try home-made granola, delicious baked apricot compote, risotto, mackerel in oatmeal, hemp and nut roast, baked orange dessert and berry smoothies. Every recipe is shown in clear and colourful step-by-step photographs to ensure success, and a nutritional breakdown is given for easy dietary planning.
Product Details

About the Author

Audrey Deane has twelve years' experience in food science and nutrition, and is an accomplished health writer and recipe developer. Drawing on her specialist knowledge of food ingredients and nutrition, Audrey has brought together a fantastic collection of simple, easy-to-follow and nutritionally enhanced recipes for this book. Audrey has recently co-authored a book about cooking with Omega-3 fatty acids.

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling The Practical Encyclopedia of Superfoods: With 150 High-Impact Power-Packed Recipes. on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond World Ltd.
Back to top