A practical guide to fitting meditation into your busy life.
Giovanni Dienstmann is a meditation teacher, writer, and coach based in Sydney, Australia, who has meditated daily for over 17 years, totalling more than 7,000 hours. Drawing on his experience, Dienstmann aims to translate and update the tools and teachings of worldwide wisdom traditions so that they are easily digestible for the 21st-century person. He shares his work in his podcasts and on his website, LiveAndDare, which has been ranked in the top 5 meditation blogs in the world.
Giovanni explores the many different ways to meditate, and also how to apply the benefits of meditation in all areas of our lives. I was blown away by how good Practical Meditation really is. A phenomenal book, from a deep teacher. * Rick Hanson, Phd and bestselling author of Buddha's Brain. *