Practical Paleo, 2nd Edition (Updated and Expanded)
A Customized Approach to Health and a Whole-Foods Lifestyle
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|Format: ||Paperback, 480 pages|
|Other Information: ||Illustrated|
|Published In: ||United States, 06 September 2016|
With more than half a million copies sold, the first edition of Practical Paleo revolutionised the way we think about food and our bodies. Dubbed 'The Paleo Bible' by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health - including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customise your diet to meet your personal health goals.
About the Author
Diane Sanfilippo holds a bachelor's degree from Syracuse University and is a Certified Nutrition Consultant. She writes a popular health blog called Balanced Bites (www.balancedbites.com), has a private nutritional-consulting practice, teaches Paleo nutrition seminars nationwide, and has a top-rated weekly podcast, The Balanced Bites Podcast, available free from iTunes.
Victory Belt Publishing|
27.43 x 21.59 x 3.3 centimetres (1.31 kg)|
15+ years |