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Pregnancy and Fitness: All You Need to Know to Exercise Safely and Effectively Throughout Pregnancy

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Pregnancy and Fitness

All You Need to Know to Exercise Safely and Effectively Throughout Pregnancy

By Cherry Baker

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Format: Paperback, 192 pages
Other Information: clr photos & linedrawings
Published In: United Kingdom, 25 September 2006
Many more women now participate in all types of exercise and during pregnancy often want to continue to work out and keep fit. As a result of pregnancy many women have a lot of questions and concerns about exercises and what is safe for their baby. Even these days, women are often given conflicting advice and are left unsure or confused over exactly what exercise they can or cannot do. Pregnancy and Exercise is written for the expectant mother and will: - answer any questions women might have - educate mums to be about the changes happening to them during pregnancy and how these relate to exercises - take out the guess work to allow pregnant women to make informed decisions - give women the confidence to exercise through their pregnancy, to make them stronger for birth and fit enough to cope with a demanding baby.

Promotional Information

cuts through the myths to give women the factsconcentrates throughout on exercising safely and not harming the growing foetus clearly written and illustrated throughout written by an acknowledged expert in the field of pre- and post-natal exerciseacknowledges that more and more women are exercising during pregnancyincludes sections on relaxation, stretching, diet and nutrition and safety packed with photos demonstrating exercises

About the Author

Cherry Baker is a lecturer, guest speaker, presenter and teachertrainer, specialising in pre- and post-natal exercise teaching. She hasbeen an exercise teacher for over 20 years and has been involved inteaching pregnant clients for over 15 years.


"An easy to read book that holds all kinds of valuable information for any pregnant woman, not just the gym maniacs! An inspiring fitness guide." "Whether you are new to exercise or a gym junkie, this book shows you how you can have the same confidence about birth as the mothers lucky enough to be in Baker's Pilates class." Junior: Pregnancy & Baby (December 2006) "Finding the right form of exercise during your pregnancy is a must. In 'Pregnancy and Fitness' Cherry Baker covers all you need to know." Pregnancy & Birth (February 2007)

EAN: 9780713669169
ISBN: 0713669160
Publisher: A & C Black Publishers Ltd
Dimensions: 23.5 x 20.8 x 1.7 centimetres (0.82 kg)
Age Range: 15+ years
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