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Press Here! Acupressure for Beginners
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Table of Contents

Welcome
About this Book

Chapter 1
PRELIMINARY CONCEPTS
What is Qi?
What is a Meridian?
What is an Acupoint?
Useful TCM Concepts

Chapter 2
GUIDELINES AND APPROACHES
Basic Anatomy of the Hand
Working Acutely
Working Generally
Guidelines for Applying Pressure
Giving, Visualizing, and Breath
Receiving

Chapter 3
THE POINTS

Chapter 4
TREATMENT PLANS
Congestion
Cough
Sore Throat
Sinusitis
Fever
Headaches
Earache
Nausea
Indigestion
Constipation
Diarrhea
Bloating
Fainting
Fatigue
Insomnia
Anxiety
Painful Menstrual Cramps
Premenstrual Syndrome
Stress
Head and Neck Pain
Pain Around the Jaw
Shoulder Pain
Pain Around the Elbow
Wrist and Hand Pain
Lower Back Pain
Pain Around the Knee
Foot and Ankle Pain

Chapter 5
THE ROUTINES
Head and Face
Neck and Shoulders
Arms and Hands
Chest and Abdomen
Lower Back
Legs and Feet

Points Index
Index
Acknowledgments

About the Author

Bob Doto is a licensed massage therapist specializing in Chinese Tui Na, acupressure, cupping therapy, and sports medicine. He is the founder of the Ditmas Park Yoga Society and is a faculty member at the Pacific College of Oriental Medicine in Manhattan teaching Tui Na massage with a focus on hand techniques, structural pathologies, and internal disharmonies. www.ditmasparkyogasociety.com.

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