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Preventions the Healthy Cook

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"This is a very special resource for those who need both change and enjoyment. The scope of information is wide enough to satisfy and accurate enough to provide real solutions." --Graham Kerr, internationally known cookbook author, television chef and culinary consultant "This is a book everyone should have. It has good, solid information, easy-to-follow recipes and all the basics for a healthful kitchen." --Marie Simmons, author of Fast & Fresh and columnist for Bon Appetit magazine "Along with being a wonderful cookbook filled with valuable nutritional information, The Healthy Cook is also a complete compendium on techniques and a great buying guide for foods of every description." --Jeanne Jones, syndicated columnist and author "Helpful, down-to-earth and comprehensive-- this book is a boon to health-conscious cooks everywhere." --Nancy Baggett, author of Skinny Italian Cooking and numerous other cookbooks

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