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Preventions the Healthy Cook
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Here's the ultimate guide to wonderful food that's low in fat, high in nutrients and packed with flavor! It's like a complete cooking school-- all in one volume. Features:
* 28 information-packed chapters
* 450 homestyle recipes-- and hundreds of variations
* 424 step-by-step illustrations
* Health-boosting hints, tips and shortcuts
* Favorite low-fat recipes from two dozen of the country's best chefs-- including Jacques Pepin, Charlie Trotter, Michel Richard, Jim Dodge, Jean-Louis Palladin and Emily Luchetti
* "Is It Good for You?"-- the nutritional lowdown on eggs, white sugar, wine, liver, butter, white flour and more
* Complete herb and spice primer
"This is a very special resource for those who need both change and enjoyment. The scope of information is wide enough to satisfy and accurate enough to provide real solutions."--Graham Kerr, internationally known cookbook author, television chef and culinary consultant
"This is a book everyone should have. It has good, solid information, easy-to-follow recipes and all the basics for a healthful kitchen."--Marie Simmons, author of "Fast & Fresh and columnist for "Bon Appetit magazine
"Along with being a wonderful cookbook filled with valuable nutritional information, "The Healthy Cook is also a complete compendium on techniques and a great buying guide for foods of every description."--Jeanne Jones, syndicated columnist and author
"Helpful, down-to-earth and comprehensive-- this book is a boon to health-conscious cooks everywhere."--Nancy Baggett, author of "Skinny Italian Cooking and numerous other cookbooks
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Reviews

"This is a very special resource for those who need both change and enjoyment. The scope of information is wide enough to satisfy and accurate enough to provide real solutions." --Graham Kerr, internationally known cookbook author, television chef and culinary consultant "This is a book everyone should have. It has good, solid information, easy-to-follow recipes and all the basics for a healthful kitchen." --Marie Simmons, author of Fast & Fresh and columnist for Bon Appetit magazine "Along with being a wonderful cookbook filled with valuable nutritional information, The Healthy Cook is also a complete compendium on techniques and a great buying guide for foods of every description." --Jeanne Jones, syndicated columnist and author "Helpful, down-to-earth and comprehensive-- this book is a boon to health-conscious cooks everywhere." --Nancy Baggett, author of Skinny Italian Cooking and numerous other cookbooks

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