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Preface by Professor Xie Zhufan. Part 1. Methods of Curing Diseases. Treatment of White Hair. Treatment of Myopia with Still Qigong. A Therapeutic Exercise for Stiff Neck. Prevention and Treatment of Cervical Spondylosis by Writing a Chinese Character. Exercise for Periarthritis of the Shoulder. Patting as Treatment for Shoulder Pain and Backache. Abdomen-Kneading - A Remedy for Gastrointestinal Diseases. Treatment of Lower Back Pain - "Back Moving". Treatment of Sciatica - Lying, Sitting and Standing. Anus- Lifting Exercise - A Method for Preventing and treating Hemorrhoids. Waist-Rubbing Exercise. "Waist-Turning" Exercise - A Remedy for Constipation. An Effective Treatment for Enuresis. Treatment of Pain in the Knee Joint by Physical Exercise. Self-Massage for Insomnia. Massage Treatment for Meniere's Syndrome. Rubbing the Arch of the Foot and Massaging the Head and Neck to Lower Blood Pressure. Digital Acupoint Pressure for Treating Common Ailments in the Aged. Treatment of Headache, Syncope, Lumbago, Angina Pectoris and Nocturnal Emission by Digital Acupoint Pressure. Prevention and Treatment of Systremma (Cramp in the Leg). Qigong Therapy for Nocturnal Emission, Hemorrhoids and Incontinence of Urine. Part 2. Methods of Keeping Fit. Patting All Over the Body. Ten-Minute Self-Massage Before Sleep. Ten-Minute Qigong Practice. "Rocking on the Wave" - A Kind of Self Massage. Health Exercise for the Prevention of Colds. Protection of Health by "Hair-Combing". Laozi's Brain-Tonifying Exercise. Protection of Teeth. Digital Exercise. "Hungry Tiger Stretches Itself" - A Simple Health-Improving Exercise.
A few minutes a day to resolve knee pain, insomnia and other common ailments
Zeng Qingnan is a well-known health professional based in China who has many years' experience of teaching Qigong and Chinese massage for maintaining good health.