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Acknowledgements. 1. What is Qigong and Why Should it be Useful for MS? 2. The Research Study. 3. Multiple Sclerosis from a Chi Point of View. 4. Minimizing Negative Influences on Your Nervous System. 5. Qigong Exercises: Creating Inner Space, Releasing Tension and Discovering Alignment. 6. Qigong Exercises: Developing Balance and Finding Your Feet Again. 7. How to Cope With Stress. 8. Putting it into Practice and Taking it Further. Appendix: Grounding and Breathing. References and Useful Websites.
Help people with Multiple Sclerosis (MS) improve their physical and psychological functioning using Qigong
Nigel Mills is an accredited Clinical Psychologist, Craniosacral Therapist and EMDR therapist. He is also an experienced teacher of Qigong. Nigel currently works as an independent therapist in Abergavenny, South Wales, UK.