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Quick Cooking for Diabetes
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From Butternut Squash and Coconut Soup to Baked Trout with Butter Bean Mash and Individual Lime and Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the full. Whether you're looking for a quick snack for one or meals to entertaining friends and family, Quick Cooking for Diabetes provides you with over 60 sensational, speedy recipes, plus stylish menus to help you plan every meal. Also contains practical information on how to create a balanced diet to suit your needs and maintain healthy blood-glucose levels.
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Table of Contents

Introduction. What is diabetes?: The main types of diabetes; Managing your diabetes; Managing your weight; Hypoglycaemia; Nutrition and diabetes: Healthy eating guidelines for people with diabetes; The glycaemic index; Recommended dietary changes; Food checklist; Living with diabetes: Healthy cooking; Reducing your fat intake; Top 10 shopping tips; Understanding food labels; Eating out; The Recipes. Rice, pasta and other grains. Beans, seeds and pulses. Eat more potatoes. Extra fruit and vegetables. Bread as a basis. Glossary.

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Over 60 specially-selected mouthwatering recipes that can be cooked in 30 minutes or less

About the Author

Louise Blair is a home economist and food stylist, specializing in healthy recipes. She is a consultant for Diabetes UK and is the author of a number of books including Delicious Cooking for Diabetes, Low GI Cookbook and Great Gluten-free Baking, all published by Hamlyn. Norma McGough is a state registered dietician who was the nutritionist for Diabetes UK for a number of years before moving into freelance work. Location: Aylesbury, Bucks.

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