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Racing Weight Cookbook


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Table of Contents

Preface An Introduction to the Racing Weight Program Practical Tips to Get You Started: Food Shopping, Simple Cooking, Precooking, Leftovers Racing Weight Recipes 1 Recipes for the Athlete Who Doesn't Cook: Breakfast, Lunch & Dinner 2 Recipes for the Athlete with Some Cooking Experience: Breakfast, Lunch & Dinner 3 Recipes for the Athlete Who Loves to Cook: Breakfast, Lunch & Dinner Acknowledgments Credits Diet Quality Score Tables Conversions & Equivalents Nutrient Content Guide to Recipes Index About the Authors

About the Author

Georgie Fear, RD is an endurance athlete, personal trainer, and registered dietician. She's a healthy foodie and author of two cookbooks Fuel Up and Dig In. Fear graduated with a degree in Nutritional Science from Rutgers University and oversaw the sports nutrition programs for 21 Division I athletic teams. She enjoys answering food and health questions on AskGeorgie.com. Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runner's Diary. Matt is a regular contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on Training Peaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.


"Designed for athletes conscious of balancing good food with good performance. The book is divided into three sections based on ability level -- in the kitchen, not on the bike." -- BikeRadar.com "Racing Weight Cookbook makes it simple to dial in the right mix of carbs, fat, and protein that will satisfy your appetite with high-quality, well-balanced meals." -- Swimming World "Matt Fitzgerald's new cookbook, created in concert with registered dietitian and pro nutrition coach Georgie Fear, is the ideal complement to the [Racing Weight] Series." -- Experience Life magazine "Racing Weight Cookbook offers a lot of variety, is well-illustrated, and easy to follow. And most importantly, the dishes taste great." -- Canadian Running magazine "What better way to reach your goal than with delicious meals designed for weight loss? Racing Weight Cookbook delivers 100 recipes targeted for athletes looking to manage their weight." -- Women's Running magazine "Racing Weight Cookbook offers readers an understanding of the solid nutritional principles that an athlete should use in making daily dietary decisions" |plus dishes up a whole toolbox of helpful hints, cooking tips and practical kitchen advice" |Stir thoroughly and you've got a book that will likely be used frequently and kept close at hand in the kitchen by many readers for years to come." -- About.com "Racing Weight Cookbook is third in a series of guides by Matt Fitzgerald to help the endurance athlete lose your winter flab and get to be the lean, mean, cycling machine you imagine yourself to be. The cookbook includes 100 delicious-looking recipes, many of which can be prepared in under 15 minutes so you can hit the road." -- Cyclelico.us "Those of you who count post ride beers rather than counting calories, look away now (we don't blame you). For the rest of you that are trying to "get down to racing weight," certified sports nutritionist Matt Fitzgerald and registered dietician Georgie Fear have a new cookbook to help you get there." -- BikeRumor.com "Best Cookbook for Athletes. [The Racing Weight Series] focuses on incorporating high-quality foods based on an easy-to-understand point system designed to help athletes become lean and strong and healthy" |Racing Weight Cookbook is" |WAY more than just a cookbook" |" -- Fit Bottomed Eats "Racing Weight Cookbook is aimed at endurance athletes, giving you the tools and knowledge to improve your diet, to fuel performance for training and racing" |The recipes are amazing and the pictures make the recipes look appetising" |Honestly, I have been bowled over by every recipe I've tried." -- Cycling Shorts

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