Tara Brach is a clinical psychologist, an internationally known teacher of mindfulness meditation, and the founder of the Insight Meditation Community of Washington. She is the bestselling author of Radical Acceptance, Radical Compassion and Trusting the Gold, and her weekly podcasted talk and meditations are downloaded by over 3 million people each month. Tara is a frequent keynote speaker at conferences where she discusses the role of mindfulness in emotional healing and spiritual awakening. She leads accredited workshops for mental health professionals interested in integrating meditation into the practice of psychotherapy. She lives in Great Falls, Virginia with her husband and dog.
I use Tara's meditations and she has changed my life, perhaps, more
profoundly than anybody in my life
*Maria Popova, Writer, Creator of The Marginalian*
An excellent book. I've recommended it to many, many people
*Tim Ferriss, Podcaster and Bestselling author of The 4-Hour Work
Week*
An invitation to embrace ourselves with all our pain, fear and
anxieties, and to step lightly yet firmly on the path of
understanding and compassion
*Thich Nhat Hanh*
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