Through a blend of Western psychology and Eastern spiritual practices, Tara Brach reveals how the practice of RAIN can help us heal.
Tara Brach is a clinical psychologist, an internationally known teacher of mindfulness meditation, and the founder of the Insight Meditation Community of Washington. She is the bestselling author of Radical Acceptance, Radical Compassion and Trusting the Gold, and her weekly podcasted talk and meditations are downloaded by over 3 million people each month. Tara is a frequent keynote speaker at conferences where she discusses the role of mindfulness in emotional healing and spiritual awakening. She leads accredited workshops for mental health professionals interested in integrating meditation into the practice of psychotherapy. She lives in Great Falls, Virginia with her husband and dog.
Tara Brach’s four-step RAIN meditation can be an integral part of
anyone’s mindfulness practice. RAIN helps us uncover the states of
love, self-care, forgiveness, compassion, and tenderness we each
are capable of. It is a useful and elegant system, and Radical
Compassion is a beautifully written book.
*Sharon Salzberg, New York Times bestselling author of Real
Happiness and Lovingkindness*
Radical Compassion lays out a path of straightforward, accessible
practices grounded in both modern brain science and ancient
wisdom—with the soul and depth you’d expect from a world-class
meditation teacher and psychologist. A masterpiece.
*Rick Hanson, PhD, author of Resilient and Hardwiring
Happiness*
A powerful book that will free you from shame, fear, and negative
self-beliefs. You will feel wiser, happier, and kinder after
reading it.
*Haemin Sunim, author of Love for Imperfect Things and The Things
You Can See Only When You Slow Down*
Tara Brach has an uncanny ability to home in precisely on what we
need in the moment, so we can meet that need from within. She
teaches a simple but life-changing practice to bring presence and
compassion to any moment of shame or longing or struggle,
transforming our pain into love. This book is a treasure from one
of the most important spiritual teachers of our time.
*Kristin Neff, PhD, author of Self-Compassion: The Proven Power of
Being Kind to Yourself*
In this magnificent synthesis of her important teachings in
cultivating compassion in our everyday lives, Tara Brach offers us
a life-changing tool to open our awareness with love and healing.
This important book is as practical as it is profound, a deep and
lasting gift for us all.
*Daniel J. Siegel, MD, New York Times bestselling author of Aware:
The Science and Practice of Presence and Mind: A Journey to the
Heart of Being Human*
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