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Home » Books » Health & Wellbeing » Dieting » Better Health

Raw Nutrition

Restore Your Health by Eating Raw and Eating Right!

By Karyn Mitchell

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Format: Paperback, 272 pages
Other Information: Illustrated
Published In: United States, 15 November 2011
People who consume only processed foods and fail to eat raw fruits and vegetables may be starving and overeating. While this might seem like a contradiction, it's true. More people die from overeating than under eating. If you are not eating an enzyme-rich, plant-based diet, your body may be stealing enzymes from your pancreas and heart just to digest. This activity of "robbing Peter to pay Paul" can cause diabetes and heart disease. Eating a green salad daily can make a healthy difference in how you look and how you feel every day. Research confirms that raw plant enzymes reverse aging. In RAW NUTRITION you will learn: * How food addictions are industry-inspired and emotionally created * How you can overcome these food addictions by reclaiming your power and recognizing how blocked emotions can lead to weight issues. * How, by following a raw vegan diet, most people lose at least ten pounds (4.5 kg) a month eating all they want. No one teaches us what we need to eat every day to achieve optimal health and prevent disease. Eating organic, raw vegetables and fruit eliminates many of the antigens that cause allergic reactions and subsequent disease.
EAN: 9781591202967
ISBN: 1591202965
Publisher: Basic Health Publications
Dimensions: 22.61 x 14.99 x 2.29 centimetres (0.45 kg)
Age Range: 15+ years
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1 review(s)
All Reviews
Lucy Neas on
This is seriously one of the best books I have read in a long time.

The author is both a nutritionist and a psychologist so she make understanding the connection between diet and emotion really clear and easy to understand. But more than that is the down to earth factual evidence she provide on the modern diet and why it actually harmful that makes this book great.

She explain how the body uses the fuel we put into it and what the physiological reactions are. I especially appreciated her explanation on enzymes.

Well worth the read.

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