Introduction: How to create sustainable, stress-free success Ingredient 1: The green brain Ingredient 2: Setting clear goals Ingredient 3: Focus Ingredient 4: Energy Ingredient 5: Passion Ingredient 6: Perseverance Ingredient 7: Enjoyment of the process Ingredient 8: Enjoyment of the outcome Conclusion References Acknowledgments Index
Chantal Hofstee is a clinical psychologist, executive coach and mindfulness expert, who has worked in both the private and corporate sectors. She uses the techniques of Cognitive Behavioural Therapy and mindfulness to provide her clients with easy-to-use skills that can be quickly and effectively implemented to change their lives. Through her company, Renew Your Mind, she provides mindfulness courses and business training to enable people to take control of stress, improve focus, solve problems, achieve their goals, boost their productivity and become more creative. Her books include the very successful Mindfulness on the Run, and Reach Your Goals Without Stressing Out.