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Ready for Anything


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How to harness strength to build confidence and overcome anxiety.

About the Author

Dr Samantha Boardman is Clinical Instructor in Psychiatry, an Attending Psychiatrist and the founder of PositivePrescription.com, a website providing guidance on how to make small yet transformative lifestyle changes that build resilience and confidence. Her popular newsletter, The Daily Dose, provides a tonic of positivity, encouragement and advice to her followers, and her writing has been featured in Vogue, Marie Claire, Harper's Bazaar and Refinery 29. She also regularly contributes to Psychology Today and The Huffington Post, and has been published widely in academic and research journals.


I can't imagine a better book for offering strategies to help cope with the level of stress we're all now experiencing on a daily basis. * Angela Duckworth, author of international bestseller GRIT *
A must-read for anyone who seeks meaning and fulfilment. This is a brilliant and necessary volume, written with grace, style, and, most of all, a deeply moving compassion * Andrew Solomon, author of The Noonday Demon *
An essential guide to building and maintaining [vitality] that promotes resilience and joy in daily life [...] A timely and welcome prescription * Arianna Huffington, Founder & CEO, Thrive Global *
If you're depressed, burned out, or languishing, this book is brimming with practical ideas - and even if you're flourishing, it's full of valuable reminders for sustaining energy and well-being * Adam Grant, #1 New York Times bestselling author of THINK AGAIN *
Boardman's helpful suggestions rise above the standard self-help fare * Publishers Weekly *

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