Written by a leading mental skills coach and a contributing editor to Runner’s World, this is a practical guide to building the psychological resilience that athletes need to recover from injury – and rebound stronger.
Carrie Jackson Cheadle M.A., is a mental skills expert
and nationally known for her expertise in sports performance and
psychological recovery from injury. She is the author of On Top of
Your Game: Mental Skills to Maximize Your Athletic Performance.
Cindy Kuzma is a Chicago-based journalist who specialises in
fitness and health. She is a contributing editor at Runner’s World
magazine, and co-author of Superfood Swap. She has spent the past
15 years writing for national print and online publications,
including Men’s Health, Women’s Health, Prevention, espnW.com,
VICE, SELF, Prevention, and USA Today magazines.
From this day forward, Rebound will be assigned reading for every
athlete I coach who gets injured. The evidence-backed guidance in
this long-overdue resource is as crucial to managing the mental
side of injury as good healthcare providers are to managing the
physical side.
*author of 80/20 Running*
A refreshingly innovative approach to injury rehab. Rebound teaches
athletes how to leverage the power of mindset to face injuries
head-on, harness their own resilience, shift momentum, and journey
down the most direct route to recovery—skills that are invaluable
long after the physical wounds have healed.
*author of Mindful Running*
A great mix of stories, science, and drills.
*author of Endure*
Successful athletes overcome injury with the same tools they use to
reach peak performance, including good goals and the right mindset.
Rebound teaches the strategies to best weather your (temporary!)
setbacks.
*contributing writer for Runner's World and New York Times best
selling author*
As a mental performance consultant, Rebound will be my go-to guide
for injured athletes. It provides the essential mental skills to
help athletes thrive in recovery in an easy to use, practical
guide. A must-read!
*Cindra Kamphoff, PhD, Certified Mental Performance Consultant,
Speaker and Author*
This book is an outstanding resource for not only for those in the
process of bouncing back from an injury, but for every coach,
athletic trainer or parent who aims to help their athlete navigate
the psychological aspects of rehab. Carrie provides insight on what
to expect when you get injured and action-oriented steps on how to
not just come back, but to come back stronger than you were
before.
*Justin Su’a, M.S., Tampa Rays Mental Skills Coach*
Rebound is essential reading for any athlete that is injured or
going through the physical rehabilitation process. This book is
basically a psychological playbook about how to not only recover
from the injury setback, but also to thrive during the process to
come back stronger and better than before the injury took place.
This book needs to be in every athletic trainer and physical
therapist’s office.
*Joshua Lifrak, M.S., Director of Mental Skills Program for an MLB
Team*
As a pro athlete who recently endured a devastating injury, and as
a coach who has supported athletes through injuries and on the road
back, I found Rebound to be a wealth of knowledge and resources.
Rebound provides athletes of all levels with actionable tips and
mental skills to guide them back to a healthy mindset while they
rehab and recover. A must-read for the injured athlete, and highly
recommended for coaches as well—I plan to utilize the mental drills
in Rebound in my own coaching.
*Kaitlin Gregg Goodman, pro runner for the Boston Athletic
Association High Performance Team and adidas, coach at Training
Joyfully*
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