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Home » Books » Health & Wellbeing » Self Help » Motivational & Inspirational

Reshaping Rachel

My 115-Pound Weight-Loss Journey to Finding Myself

By Rachel Stevenson

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Format: Paperback / softback, 278 pages
Other Information: black & white illustrations
Published In: United States, 01 April 2016
A blog. A weight-loss story. And intimate details of one woman's emotional yet humorous journey to finding herself. Bonus Material Included: Recipes and Health Tips Rachel Stevenson has learned the greatest lesson of all through her 18-month, 115-pound weight loss journey: Weight gains aren't failures- they're learning curves. Nearing her thirtieth birthday, yo-yo dieter Rachel Stevenson knew she needed help when she stepped on the scale at nearly 280 pounds. A movie-and a lack of clothes that fit- finally provided both the inspiration and motivation Rachel needed. With the support of her friends, family, and wife Fay, and fearless in her resolve and commitment, Rachel took her experience public by starting a blog for the entire world to read. For 18 months, Rachel's followers track her 115-pound weight loss and her very personal stories of love, health scares, frustrations, and day-to-day successes. Along the way, Rachel reveals emotions felt only by someone in her shoes, and speaks candidly about them. She also discovers food in a different light, and develops her talent at transforming fat- and calorie-laden recipes into healthy and delicious meals. Rachel's personal transformation is stunning-from physical change to emotional growth to finding a new career-and she hopes her story inspires others to reshape their own lives. PRAISE FOR RESHAPING RACHEL "Rachel's weight-loss memoir, Reshaping Rachel, will have you standing and cheering her on. Somewhere along her journey of personal growth, you will find yourself inspired and equipped to begin your own." - Tim David, Bestselling author of Magic Words: The Science and Secrets Behind Seven Words that Motivate, Engage, and Influence ..". A must read. Stevenson's story gives us courage to open the back rooms of our conscience. The reader is on every step of this and reader share the pinnacle of power in her victory." - Terry Mutchler, Bestselling author of Under This Beautiful Dome "Rachel's weight loss memoir is refreshingly unique with her blend of humor and transparency. I know I'm not alone as I stumble forward on my own weight loss journey. She motivates us to reshape ourselves from the inside out." - Lisa Tomarelli, Blogger, speaker, motivator: Gain Faith, Lose Weight. "An honest, fearless exploration of what it means to look at one's life and say, it's time to make a change.'" - Jodi S. Rosenfeld, Psy.D., Clinical Psychologist "The blog format was fun and informative. I LOVED the list of tips and strategies following the story. I'm ready to reshape my life!" - Ruth Groves, Certified Organizer "From the moment I picked up the book, I felt as if I was reading a snapshot from my own life story. Rachel's open and honest memoir about her struggle to battle the bulge and the emotional roller coaster that goes along with it hit home. She's right...reshaping yourself is a life long commitment and taking small steps is the key to success." - Carol DiEgidio, Travel Agent "A gift to be shared." - Jen Croneberger, Author, Speaker, Coach "Rachel's journey is beyond a story of motivation and weight loss. It is about reshaping and taking control of your entire life." - Mary C. Kelly, author of Why Leaders Fail
EAN: 9781944759001
ISBN: 194475900X
Publisher: Lucky Stars Publishing, LLC
Dimensions: 21.6 x 14 x 1.5 centimetres (0.33 kg)
Age Range: 15+ years
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